Sunday, 19th April, 8pm AEST
Recitation of the 5 Mindfulness Trainings

Dear Friends,

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As Thay has shared, "The Five Mindfulness Trainings have their root in the Five Precepts offered by the Buddha.

They have been expanded and updated so that they represent a way to bring mindfulness into every area of life.

Rather than hard and fast rules, they offer us a framework to reflect on our actions, speech and thinking so we can create more happiness for ourself and for the world around us".

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The session will be facilitated by Daya, Jan and Adam

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If you feel you would like to read out one of the trainings in future recitations please email compassionateoceansangha@gmail.com