Sunday, 19th March, 8pm AEDT
Total Relaxation
 

We humans have lost the wisdom of genuinely resting and relaxing (Thich Nhat Hanh). How long is it since you said thank you to your body for your life and your enjoyment of the small moments?

Dear Sangha, please join Ling and Jenny on Sunday 19th March at 8pm AEDT for our practice of deep relaxation. When we rest our bodies, our minds follow. Let's be wise. Let's stop together for a while and give gentle attention and thanks to the rhythms and sensations in our bodies.

Ensure you have something soft and supportive to lie on or somewhere you will be able to sit comfortably and that you will feel warm enough.