Sunday,1st November, 8pm AEDST
Deep Relaxation

Welcome our lovely COS family! Please join Judy and Adam for Total Relaxation.

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Practicing Deep Relaxation as a community, led by an experienced practitioner, creates a wonderful energy of peace and harmony. It is a practice of totally letting go and returning back to take care of our body and mind. We use the breath as our anchor to help us.

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Our breath is also like a wave, gently rocking us into deep peace. In this state of rest, our body and mind can release their burdens. A lot of healing happens when we let go and sink into this state of total relaxation. After learning how to practice Deep Relaxation, we may use it anytime we need to rest.

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We hope you can join us.

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PLEASE CLICK ON THE BUTTON BELOW TO JOIN THE ZOOM MEETING