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Welcome to the Compassionate Ocean Sangha

We are an online mindfulness community in the Plum Village Tradition of Zen Master Thich Nhat Hanh that is facilitated by lay and Monastic Dharma Teachers.


Sunday, 25th February, 8pm DST
5 Mindfulness Trainings

As Thay has shared, "The Five Mindfulness Trainings have their root in the Five Precepts offered by the Buddha. They have been expanded and updated so that they represent a way to bring mindfulness into every area of life. Rather than hard and fast rules, they offer us a framework to reflect on our actions, speech and thinking so we can create more happiness for ourself and for the world around us".

Some questions to perhaps reflect upon as we prepare for Sunday's recitation is, Which of the 5 MTs is most alive for me at the moment in my daily life? What does it mean to be a 'training' rather than a 'rule' to me?

The session will be facilitated by Liz, Maggie, Adam.

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