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Welcome to the Compassionate Ocean Sangha

We are an online mindfulness community in the Plum Village Tradition of Zen Master Thich Nhat Hanh that is facilitated by lay and Monastic Dharma Teachers.

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Sunday, 9th February, 8pm 
Tea Ceremony/Meditation

Dear friends please feel welcome to join COS as we gather for a beautiful Tea Meditation, led by Jenny, Kathy and Ling.

Every time I see one of my students walking in mindfulness, I see my continuation. … a cloud never dies. It transforms (Thich Nhat Hanh).

Bring along a cup of tea, perhaps in a cup which you enjoy using. As we enjoy our tea and the beautiful guided meditation which Kathy has created, we can ask ourselves: How do my body and mind change, or transform, as I feel more at ease and gratitude grows?

This cup of tea in my two hands

Mindfulness is held perfectly

My mind and body dwell

in the very here and now.

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