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Welcome to the Compassionate Ocean Sangha

We are an online mindfulness community in the Plum Village Tradition of Zen Master Thich Nhat Hanh that is facilitated by lay and Monastic Dharma Teachers.

Sunday, 28th May, 8pm AEST
Total Relaxation

We humans have lost the wisdom of genuinely resting and relaxing (Thich Nhat Hanh). How long is it since you said thank you to your body for your life and your enjoyment of the small moments?

Dear Sangha, please join Jenny and Robert for our practice of deep relaxation. When we rest our bodies, our minds follow. Let's be wise. Let's stop together for a while and give gentle attention and thanks to the rhythms and sensations in our bodies.

Ensure you have something soft and supportive to lie on or somewhere you will be able to sit comfortably and that you will feel warm enough.

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