Compassionate Ocean Sangha
A Community of Heart
Sangha meetings and classes
Thursday, 20th March, 8pm
Dear Compassionate Ocean Family, please join Daya, Dipika and Rose for a session exploring the fifth of the seven factors of awakening, Joy.
When you are thirsty and a glass of water is served to you, that is joy. When you are actually able to drink the water that is happiness (The Heart of the Buddha’s Teaching, p218).
Friday, 21st March, 8pm
Evening Meditation
You are warmly welcomed to join Jan and Debbie for a Silent Sitting Meditation walking meditation and Sutra reading.
We look forward to spending time with you.
Our Monthly Theme for March: Joy
When you are thirsty and a glass of water is served to you, that is joy. When you are actually able to drink the water that is happiness (The Heart of the Buddha’s Teaching, p218).
Saturday, 22nd March, 8pm
Dear COS Family.
You are warmly invited to join Liz, Julie and Ling for another beautiful Saturday session
Our Monthly Theme for March: Joy
When you are thirsty and a glass of water is served to you, that is joy. When you are actually able to drink the water that is happiness (The Heart of the Buddha’s Teaching, p218).
Sunday, 23rd March, 8pm
Deep Relaxation
Dear family. you are warmly invited go enjoy a blissful hour of Deep Relaxation.
To experience the power of total relaxation and discover the joy of being fully present in the moment, simply bring yourself, your yoga mat, a pillow, and a blanket or cover to keep warm if it's cool where you are.
Facilitated by Tim, Jan and Debbie