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Sangha meetings and classes
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Thursday, 30th November, 8pm DST
 

Dear Sangha

This month we are reflecting on to the 10th verse in The Discourse on Happiness. It is:

To persevere and be open to change
to have regular contact with monks and nuns,
and to fully participate in Dharma discussions
This is the greatest happiness.

Please feel welcome to join us as Jan, Judy and Debbie facilitate a session of small dharma sharing groups and a guided meditation. The topic for reflection in dharma sharing groups is "Why do we persevere with our practice? In what ways have you refreshed or changed your practice so that it continues beautifully?

https://plumvillage.org/.../discourse-on-happiness/...

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Friday, 1st December, 8pm DST
Evening Meditation

You are warmly welcomed to join us for our regular Friday sitting meditation, walking meditation and sutra reading facilitated by Jan, Debbie and Adam.

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Saturday, 2nd December, 8pm DST
 

Dear Sangha,
This month we are reflecting on to the 11th verse in The Discourse on Happiness. It is:

“To live diligently and attentively,
to perceive the Noble Truths,
and to realize Nirvana —
this is the greatest happiness.

Please feel welcome to join us as Daya and Robert facilitate a session of dharma sharing and a guided meditation.

 

https://plumvillage.org/.../discourse-on-happiness/...

Sunday, 3rd December, 8pm DST
Total Relaxation

We humans have lost the wisdom of genuinely resting and relaxing (Thich Nhat Hanh). How long is it since you said thank you to your body for your life and your enjoyment of the small moments?

Dear Sangha, please join Ruth and Debbie for our practice of deep relaxation. When we rest our bodies, our minds follow. Let's be wise. Let's stop together for a while and give gentle attention and thanks to the rhythms and sensations in our bodies.

Ensure you have something soft and supportive to lie on or somewhere you will be able to sit comfortably and that you will feel warm enough.

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