Calendar of Events
Articles and Readings
Join us for our next book club session
Jan and Jenny will be facilitating as we continue exploring our theme of taking care of the body with a guided meditation, reflection and breakout groups.
Tonight, Jenny will be facilitating a deep relaxation and continuing with the Discourse on the Four Establishments of Mindfulness, Part 2.
A silent sitting meditation and sutra reading with the brothers from Mountain Spring Monastery.
Five Mindfulness Recitation