top of page
lotus%2525205_edited_edited_edited.jpg
Sangha meetings and classes
sweetpea2_edited_edited.jpg

Thursday, 20th March, 8pm 
 

Dear Compassionate Ocean Family, please join Daya, Dipika and Rose for a session exploring the fifth of the seven factors of awakening, Joy.

When you are thirsty and a glass of water is served to you, that is joy. When you are actually able to drink the water that is happiness (The Heart of the Buddha’s Teaching, p218).

lotus%252525205_edited_edited_edited_edi

Friday, 21st March, 8pm 
Evening Meditation

You are warmly welcomed to join Jan and Debbie for a Silent Sitting Meditation walking meditation and Sutra reading.
We look forward to spending time with you. 

Our Monthly Theme for March: Joy

When you are thirsty and a glass of water is served to you, that is joy. When you are actually able to drink the water that is happiness (The Heart of the Buddha’s Teaching, p218).

passion%2525201_edited_edited_edited.jpg

Saturday, 22nd March, 8pm 
 

Dear COS Family.

You are warmly invited to join Liz, Julie and Ling for another beautiful Saturday session

Our Monthly Theme for March: Joy
When you are thirsty and a glass of water is served to you, that is joy. When you are actually able to drink the water that is happiness (The Heart of the Buddha’s Teaching, p218).

20200603_103000%5B1%5D_edited.png

Sunday, 23rd March, 8pm 
Deep Relaxation

Dear family. you are warmly invited go enjoy a blissful hour of Deep Relaxation.
To experience the power of total relaxation and discover the joy of being fully present in the moment, simply bring yourself, your yoga mat, a pillow, and a blanket or cover to keep warm if it's cool where you are.

Facilitated by Tim, Jan and Debbie

©2020 by Compassionate Ocean Sangha. Proudly created with Wix.com

bottom of page