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Compassionate Ocean Sangha
A Community of Heart
Welcome to the Compassionate Ocean Sangha
We are an online mindfulness community in the Plum Village Tradition of Zen Master Thich Nhat Hanh that is facilitated by lay and Monastic Dharma Teachers.
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Sunday, 19th January, 8pm
Deep Relaxation
Dear family. you are warmly invited go enjoy a blissful hour of Deep Relaxation.
To experience the power of total relaxation and discover the joy of being fully present in the moment, simply bring yourself, your yoga mat, a pillow, and a blanket or cover to keep warm if it's cool where you are.
Facilitated by Daya and Sarah
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