Compassionate Ocean Sangha
A Community of Heart

Welcome to the Compassionate Ocean Sangha
We are an online mindfulness community in the Plum Village Tradition of Zen Master Thich Nhat Hanh that is facilitated by lay and Monastic Dharma Teachers.
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Dear Sangha friends
If you have been attending the sessions on the Five Mindfulness Trainings on the second Saturday of each month, and would like to make your commitment to the Trainings in the Transmission Ceremony, here is how you apply:
Applications open
Applications will open after the session on Saturday 11th October. Application is via this Google form. 5 Mindfulness Trainings Application Form
Applications close
Applications are open for one month. They close after the session on the second Saturday in November (8th). This gives Thay Phap Hai time to process the applications and give names.
The Transmission Ceremony will be on the second Saturday, 13th December.
If you have any questions please write to compassionateoceansangha@gmail.com
Five Mindfulness Trainings Applications:

Sunday, 19th October, 8pm
Happening
Dear Friends, please feel welcome to join COS as we gather for another beautiful Happening led by Jenny, Tim and Ling.
As always, this is as wonderful opportunity for the whole sangha to offer sharings and to listen to each other. Offerings can be any form - readings, singing, showing of artwork or items of significance etc.
Monthly Theme:
The Four Holy Truths
The Four Noble Truths are the cream of the Buddha’s teaching.
The Four Noble or Holy Truths are:
The First Noble Truth – recognition. I am recognising what is going on.
The Second Noble Truth – we look deeply into the root of the situation
The Third Noble Truth – from this looking deeply we discover the ways that we have nourished and contributed to the situation
The Fourth Noble Truth –and we discover a way out.
And that way is via the Noble Eightfold Path.
(Thay Phap Hai, Nothing to It, p67).