Friday, 25th April, 8pm 
Evening Meditation

You are warmly welcomed to join Jan, Julie and Adam for a Slent Sitting Meditation , walking meditation and Sutra reading.
We look forward to spending time with you. 

Our Monthly Theme for April: Concentration (Samadhi)

We collect the energy of our mind and direct it toward an object. Our mind becomes one-pointed (The Heart of the Buddha’s Teaching, p 218).

Mindfulness brings about concentration - When you are deeply concentrated, you are absorbed in the moment. You become the moment (The Heart of the Buddha’s Teaching, p107)